Eat Sweet And Stay Healthy while The Festive Season: Yes, You Can Do It!
Important Link
સેલરી કેલ્ક્યુલેટર એપ ડાઉનલોડ કરવા માટે અહી ક્લિક કરો
Stay Homegrown
Homemade sweets created with low-fat organic milk, almond or coconut milk, and sugar-free sweeteners are secure for consumption and ideal for people watching their weight, who suffer from diabetes, or who are searching to safeguard their overall health.
Other healthier sugar substitutes contain organic stevia (a natural sweetener extracted from the leaves of the stevia plant), monk fruit, and natural sweeteners like dates, figs and raisins, among others.
Indulge Mindfully
After you have consumed a definite sweet, consciously refrain from consuming extra sweets throughout the day. Eat carefully. Eat something, but keep it a under control. Instead of choosing for large portions, keep small ones on a plate.
Eat!
If you intend to go out, ignore going on an empty stomach. Before you a leave, have a light snack. If you’re planning a dinner party, confirm your meals throughout the day (breakfast, lunch and snacks) are good -balanced and healthy.
Frequently , when people have to leave the home for dinners or parties, they skip a meal or fast in order to eat whatever they wish later. They trust that skipping a meal will balance out calorie consumption. What they don’t realise is that this strategy can have a disastrous consequences. Skipping a meal creates you feel bloated and causes you to overeat later, consuming more calories than usual while even making you feel uncomfortable.
Hydrate Well
Low water intake is also a concern. Even if you eat well and exercise daily, your body will be unable to eliminate toxins from your system if your hydration levels fall. Constipation can even be caused by a lack of water, so contain fibre in your meals and drink plenty of water throughout the day. It will keep you hydrated while even satisfying your ‘false’ hunger.
Moderation Is The Key
During festivals, a lot of people pressurise you to eat, and sweets are high on the list of what is given. Treats are nice if eaten in moderation. Simply ignore eating foods like candy, ice cream, sweets or cookies every day. Limiting sweet treats to special occasions and keeping portions small will support you stay on track with your health goals.
