top 10 healthy indian foods which can be eat in winter to keep your body warm
1. Ghee
Ghee(Shutterstock)
Ghee
Pure and ethically sourced A2 ghee is one of most easily digestible fat that is capable of generating instant heat and energy to keep your body warm. A moderated consumption ghee also help keep skin from getting dry and flaky. Switch over to ghee as a cooking medium, or add it to your, rice, or winter season, says
2. Sweet potatoes
sweet potato is a winter delight you must widely across the country, especially in winter it is rich in fibre, vitamin A and potassium and high in nutrient. " consumption can help in curing constipation, building immunity, and reduce inflammation. A single is enough provide a day’s worth of beta-carotene. It is good for developing a strong immune system, and the body’s vitamin C requirement. can have boiled with milk even roasted," says.
2. Amla
Nothing can beat the Indian gooseberry that comes packed with immunity-boosting vitamin C that help to keep infection at bay. "You can have in the form , pickles, candies, chutneys, juice, or eat as is with a sprinkle of black pepper powder," says .
4. Dates
Dates(
not only taste great, but can also be used in a variety of dessert as a natural sweetener. Not to mention, they are packed with load health benefit. They are particularly beneficial for arthritis patient. "Dates, known to have healing power, are a good source vitamin, minerals, and fibres. Rich in calcium, dates help to keep bone and teeth strong during overcast day. It also has important role in preventing bone-related issues like osteoporosis and arthritis," say
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This healthy sugar alternative immense warming properties. Being rich in iron, it is also an excellent choice anaemic. It is vital to maintain adequate iron winters, as iron aids in binding oxygen to . The lower the iron level, the lesser the availability of oxygen in the body, and colder you feel. also acts as a powerful lung cleanser and can benefit people living in high pollution and winter smog zones,
6. Millets
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Millet are low-, high in fibre, and packed with a range of nutrients, vitamins, and minerals. "Essentially, all available during winters should included in your diet. For instance,, the ultimate winter food, gives you enough warmth for you to sail through chilled winter. in your diet can help in losing weight as the amino acid present in it tends to reduce the appetite. Loaded with dietary fibre, in improving digestion. It is known to help with conditions of insomnia, anxiety, and depression too. Also, , rich in fibre and vitamin promote muscle gain and helps you keep warm in winters. It is also good for dense, frizz-free hair. A variety of cuisines can be made from it like, etc," says.
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7. vegetables
Broccoli: You might not like this vegetable as a child but once you learn about its amazing properties, you will swear by this veggie. Broccoli is packed with vitamin C, an anti-wrinkle antioxidant
Broccoli: You might not like this vegetable as a child but once you learn about its amazing , you will swear by this veggie. Broccoli is packed with vitamin C, an anti-wrinkle
Broccoli and cauliflower, packed with fibre, vitamins, minerals, and beneficial antioxidants, protect against winter illnesses. "Rich in vitamin C, these veggies boost the immune function of body. are also an excellent source of dietary fibre that play major role in blood sugar control, digestive and heart health,"
8. Root vegetables
Nature provides with an abundance of root vegetables this time of the year and for a good reason. Root vegetable are a rich source of beta carotene, , potassium, manganese, most of the B vitamins and antioxidant. E.g., Sweet potatoe, beets, yams, turnips, and carrot. Energetically speaking, vegetable are great to make us feel grounded, says
9. Nuts
Nuts(
Nut
During winter, aregular intake of nuts, warm and hot in nature, among other thing, ensures an active system and help to keep the heart mind healthy. For instance, almond and walnuts lower bad cholesterol, control blood sugar level, and reduce inflammation. are rich in vitamin E, antioxidant, and magnesium, while walnuts are a great source of Omega-3. Do pick up a few nuts to munch in between meals if you are craving a light snack, say
10. Mustard leaves or
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Winters for Indian is the time to binge on platters of and that provide our body the heat that it needs during the cold weather. The combination is not only very delicious but loaded powerful antioxidant like vitamin K, A, and C along with variety of mineral. It provide benefit to people suffering from heart diseases,a, and menopausal symptoms and plays a major role in boosting immunity, say
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