You can get vitamin D from these 6 foods if you want to ignore the summer sun

You can get vitamin D from these 6 foods if you want to ignore the summer sun 

1. Fatty fish

Fatty fish such as salmon, sardines, oysters, shrimp, and mackerel are the major animal sources of vitamin D. They are not only delicious but even excellent and natural sources of vitamin D. In fact,   as per  Dr Reddy, the vitamin D present in fatty fish can be simply absorbed by your body as compared to plant-based vitamin D sources.

2. Egg yolk

Egg yolks are other sources of vitamin D which you can consume on a daily basis as it is simple to get. People who don’t enjoy fish can eat whole eggs as they have high levels of vitamin D and are wealthy sources of protein. Dr Reddy said, “People ignore the yellow part of the egg (yolk) because it has saturated fats which can raise your LDL levels (bad cholesterol) in the blood. In case of any health problems egg yolk has to be taken based on dieticians’ advice. However, a well amount of minerals are found in the yolk.. Therefore, you can enjoy it without any concerns.” Need not worry as there are other sources of a vitamin D too.

3. Mushrooms

To keep the vitamin D level up in the summer, you can even consume mushrooms. Mushrooms are a must-have source of a vitamin D for vegetarians. Wild mushrooms that grow in the natural sunlight have higher vitamin D levels as they synthesize vitamin D such as our body does. Commercially grown mushrooms are frequently grown in darker environments and have a lesser amount of vitamin D in them. However, both can be enjoyed to fulfill the regular amount of vitamin D.

4. Cod liver oil

Cod liver oil includes 75 percent of a person’s recommended daily allowance of vitamin D. It should be your next best food for the vitamin D consumption.

In fact, cod liver oil is another famous vitamin D supplement for people who do not like fish and eggs. It is a nice source of Omega-3 fatty acids as well which can be useful in maintaining healthy bones, relieving joint pain, and increasing eye health. Unfortunately, cod liver oil is even rich in vitamin A which can be toxic if taken in excess. So eat it in moderation.

5. Yoghurt /curd

The only contrast between curd and yoghurt is the bacteria in them. Yoghurt has streptococcus thermophilus, a kind of probiotic bacteria, along with lactobacillus bacteria which is nice for your overall health. Greek yoghurt includes a good amount of vitamin D, along with calcium and protein.

6. Cheese

Want another cause to enjoy cheese? Well, cheese is even high in vitamin D, phosphorus, fat, protein, and calcium which create it a healthy source of several vital nutrients. It can naturally include a high amount of vitamin D which can be really helpful in fulfilling your regular needs .