Try These 9 Yoga Poses To Relieve Asthma

Try These 9 Yoga Poses To Relieve Asthma

1. Sukhasana Pose (Simple Pose)

This is extremely light on the body and is often combined with deep breathing. You will feel quite comfortable and grounded when doing this position due to it is so easy.

How to do it:

 

• Sit with your a back straight and firm on the ground.
• Cross your foot and bring your knees to the ground.
• To calm the mind and body, bring deep breaths.

2. Dandasana (Staff Pose)

Dandasana (Staff Pose) is a main sitting pose that can support you enhance the overall posture and make the pace for the entirety of your yoga asanas.

How to do it:

• Sit with your legs stretched forward to start.
• Straighten your hands and bring your hands beside your hips.
• Keep a slight gap between your heels and bring your hug toes together.
• Draw your toes back and flex a your ankles.
• With your hug toes, push forward. Rotate your inner thighs in and out while pressing your a thighs down.
• Broaden your collarbones and extend your ribcage away from your a navel.
• Soften your front ribs while drawing the heads of your upper hands back.
• Release your hands and shake out your legs to finish the stance.

3. Nadi Shodhan Pranayama (Alternate Nostril Breathing method)

The words ‘Nadi Shodhana’ refers to cleansing the circulation channels with the aim of maintaining energy balance and regulating airflow through the nasal passages.

How to do it:

• Sit upright in a comfortable position with your chest broad, shoulders broad, and spine straight.
• Your left palm should be on your a lap, and your right hand should be in front of you.
• Place your right index and middle fingers in the space between your brows. The thumb and ring finger are the fingers utilized in Nadi Shodhana.
• Close your eyes slowly and bring a deep breath, then relax.
• Inhale consistently from the left nostril during closing the right nostril with the right thumb.
• Close the left nostril with your ring finger. Retain the breath for a some seconds while closing both nostrils.
• Open the right nostril and quietly and steadily exhale from the right.
• Slowly inhale from the right side, closing both nostrils with your a ring and thumb.
• Then open your left nostril and breathe out through it.

Upavistha Konasana (Seated Wide Angle Pose)

One of the great yoga poses for stretching your legs is Upavistha Konasana. It a strengthens the thighs, hamstrings, spine, and hips.

How to do it:

• With your palms on the floor, sit straight with your foot extended out at 90 degrees.
• Extend your foot as far as you can to the sides. Point your toes up and flex your leg.
• So that your quadricepses are even towards the ceiling, press via your big toe mounds and root down with your femurs.
• Exhale and bend at your hips, moving your hands forward and bringing your body to the floor between your knees, inhaling and lengthening your a spine.
• Maintain a straight back and ignore  bending the spine.
• Return to your main position slowly.
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