6 Effective Hacks To Eliminate Your Nail-Biting Habit
Dip your nails in a salt
First, you require to immerse your fingers in the water. Then dip your nails in a salt and dust off the excess. The salt will leave an repulsive taste in your mouth all time you nibble on your nails.
Apply a nail paint that tastes a bitter.
Obtain a bitter-tasting over-the-counter nail paint that is secure but has a gross-tasting formula to restrain people from nibbling on their nails.
Search out what triggers this habit.
If you are determined to leave this habit, your 1st step should be paying a closer look at where and when in your day you repeatedly engage in this activity. For instance, you may realize that you repeatedly bite your nails when stressed or anxious at work. Self-monitoring can support curb this behavior.
Keep your nails trimmed at every times.
If your nails Exceed too long, your chompers may obtain tempted to feast on them. By keeping them low and trimmed, you will have less or nothing to bite on.
Obtain pretty nails to discourage biting.
Try a dope DIY manicure at house, or get professionally done awesome nails from your nearest salon. The moment your nails start looking too beautiful , you will possibly be less interested in biting them. For a more effective cure , opt for acrylic or gel manicure, as unnatural nails are more tough to bite through than your natural nails.
Keep yourself a distracted
If you keep your hands engaged, you can trick your mind to remain delirious from chomping on your nails. All time you get an urge to nibble on your nails, try keeping your hands active doing something else. Maybe you should try your hand at sewing, journalist or engaging yourself in a gardening. Any distraction will work for as long as it is healthy and helpful.
