Here’s A List Of a Healthy Food Snacks To Carry On-The-Go While Travelling
Makhana/ Fox nuts
Makhana , one of the snacks with the fewest calories (40 kcal per serving) and the richest fibre content (2g), are a traveler's favorite. The fact that it is obtainable in a variety of brands and flavors is an added advantage that aids to ensure that it does not become monotonous. They are so satiety-containing that overeating them is hardly a problem.
Khakra
A traditional but still famous snack, now available in a variety of flavors, that gives the ideal amount of carbohydrates and keeps you going longer. There are even gluten-free choices available.
Roasted Chana
A handful of roasted chana includes approximately 7g of protein, 17g of carbohydrates, and a whopping 5g of dietary fiber . Simple to carry and keeps you filling for a loner time.
Nuts
Grab a handful of mixed nuts when you are in a rush and you will be set. The healthy fats, particularly MUFA (Monounsaturated Fatty Acids) and some Omega 3 fats, will give you with the satiety and energy you require for a long day ahead.
Homemade Granola Bar
Several people prefer energy bars as their go-to option due to they are convenient. However, most choices on the market are either high in sugar or preservatives, and they are even extremely expensive. Why purchase them when you can make your own healthy granola bars with roasted nuts, oats, honey, and dates? This bar will keep you going for hours because it includes all of the necessary nutrients.
