Here are natural ways to help you stop snoring

Here are natural ways to aid you stop snoring

Olive oil

The anti-inflammatory property of this oil can aid ease the tissues along the respiratory passage, thereby decreasing any swelling or inflammation. This in turn gives ease in breathing and aids reduce snoring. Every night before going to bed, create it a point to take one tablespoon olive oil. You can even add a few drops of honey for taste.

Cardamom

This spice is even an excellent expectorant and decongestant and thus can aid  facilitate a clear passage of air along the respiratory tract. Add around one-and-a-half teaspoon cardamom powder to a glass of lukewarm water and drink at least half-an-hour before going to a bed.

Turmeric

Turmeric is recognized to be a powerful antiseptic and its anti-biotic and anti-inflammatory properties can aid soothe inflammation and treat your snoring problem. Add around 2 tablespoons freshly ground turmeric powder to a glass of hot milk, stir and drink before going to a bed.

Garlic

Garlic’s anti-inflammatory and anti-microbial properties create it powerful in getting rid of mucus in the nasal passage. If you’re snoring is due to of your common cold, then garlic can aid you effectively tackle the same. Chew on a raw garlic clove and gulp down a glass of a water. Its great to follow this at least 20 to 30 minutes before going to bed.

Chamomile tea

 

Chamomile is recognized for its anti-inflammatory and soothing effects that aid you sleep well without snoring. Add a tablespoon of dried chamomile flowers or a chamomile tea bag in a cup of steaming warm water. Let steep for a some minutes, strain and drink before sleeping. If required , add around a teaspoon or 2 of raw organic honey.