Getting Married? Eat These For A Complacent Bridal Glow
Begin Your Mornings With Aloe Vera Juice
if it’s fresh, also better! Aloe vera is fulled with antioxidants, and is a huge source of vitamin C – both very vital to make your skin glow. Aloe is even known to be anti-aging, as it decreases oxidative stress in our body. And not just for drinking, aloe vera is also great as a moisturiser as it hydrates and fights acne.
Munch on a Healthy Fats
Not all fats are a bad. We watch brides who are trying to lose weight ignoring even healthy fats. Fats not only aid fill you up, but are even so vital for overall health. A easy trail mix goes a long way. Add nuts like almonds, walnuts, cashews, pistachios, also peanuts. They are fulled with healthy fats, which will aid maintain that glow on your skin. Take this a step ahead and add seeds like pumpkin, sunflower, flax, watermelon, black and white sesame seeds, chia, etc. These seeds are fulled with zinc and vitamin E with healthy fats.
Eat The Rainbow
Fruits and vegetables are fulled with powerful antioxidants that aid protect and heal your skin from damage caused by free radicals. Fruits wealthy in vitamin C are great for decreasing acne marks and boosting collagen. The fibre in fruits and veggies aids your digestive system and aids you poop every day! Research proves that adding more colours to your diet increases immunity, improves skin, nail and hair health, and promotes a healthy gut microbiome.
Seek Out a Super foods
Foods like amla and curry leaves will transform your skin and hair. Amla is fulled with vitamin C, and curry leaves are known to increase and boost hair growth. Easily add them to a vegetable juice and drink it as your midday meal. Recipe: Blend together a bunch of spinach, four to five curry leaves, 1 amla, 1 piece of ginger, 1 cucumber, a couple of mint leaves, a pinch of sea salt and a water. Do not a strain.
Hydrate, Hydrate, Hydrate
We cannot stress on this sufficient, but pani ka kaam sirf pani hi karta hai! Hydration is literally the way to majorly flush toxins out of the body. Drinking a minimum of 2 to 3 litres of water a day is a must. Create it interesting by adding chia seeds or sabja to the water. Add a lemon and mint for flavour. Chaas, coconut water and green tea even count.
Obtain A Grip On Supplements
Supplements of vitamin C can aid you get your daily dose of this tissue-repairing vitamin. If you are non-vegetarian, animal collagen is best for anti- ageing and glowing skin. Fish oil with Omega-3 is a nice fat that not only improves skin appearance but even aids with the heart, brain and overall health. Biotin is one of the primary ingredients you will find in a hair and skin supplement, which is most often lacking in a our diet. Complementary minerals like zinc, selenium and magnesium will take your skin glow a notch higher.
