6 Potassium Rich Foods That Can Boost Women’s Heart Health
As per to a study, a potassium-rich diet for may combat the effects of a high sodium diet, and lower blood pressure in women and lower danger of cardiovascular diseases.
six Potassium Rich Foods For Women
Bananas
`Bananas are wealthy in fiber, potassium, antioxidants, vitamin C and folate. These nutrients help a health heart and having these in your diet is a must mainly for women. A review of 2017 deductive that people who consume high quantities of fiber regularly are at a much lower risks of developing cardiovascular illnesses.
Sweet Potatoes
Sweet potatoes are loaded with potassium and are very good for your heart. The higher the potassium in your diet, the simpler it will be for your body to excrete all the sodium and in the procedure lower your blood pressure and risks of heart diseases.
Dried Fruits
Dry fruits can manage cholesterol levels and normalize blood pressure especially raisins. They even decrease the risk of heart diseases, stroke, etc.
Lentils
Any fiber rich food is good for your health, mainly for your heart health. Lentils are potentially the most fiber rich foods which helps manage cholesterol and blood pressure. They are even a source of energizing iron and vitamin B1 which supports maintain a steady heartbeat.
Seafood
Seafood is very wealthy in Omega-3 fatty acids, a nutrient essential for heart health. Fatty acids from sea foods can advantage heart health by lowering blood pressure, decreasing triglycerides, reducing blood clotting, decreasing the problem of irregular heartbeats and decreasing the danger of heart failure and stroke.
Avocados
Avocados are very wealthy in mono-unsaturated fat and fiber, both of which is related to good cardiovascular health. New research describes that aside from improving heart health, it can even balance your cholesterol level and impact the gut biome.
